What Is Lifestyle Coaching?

Lifestyle coaching is an emerging practice that has gained popularity and momentum as a powerful tool for supporting individuals in making positive changes in their lives. It is an approach that relies on motivation, goal setting, and accountability.

Lifestyle coaches support individuals throughout the various stages of a fitness journey. They help them set short-term and long-term goals, provide encouragement and accountability, and ensure they are incorporating regular exercise into their daily routines. They also support them in overcoming barriers and obstacles that may arise, such as time constraints, injuries, and self-doubt.

Health Plus offers lifestyle coaching as a benefit to VUMC faculty/staff and spouses. Contact us to schedule your initial session.

Life coaches are often trained professionals who can bring a wide range of knowledge and experience to their work. Some coaches have a background in psychology, nutrition, or personal training. Others have a degree in business or finance, while some are certified through the International Coaching Federation.

Regardless of their qualifications, the most important attribute for any lifestyle coach is a deep and genuine interest in helping people lead healthier lives. During sessions, they focus solely on their clients, leaving their own agendas outside the room. They are empathetic listeners who offer encouragement and guidance, without judgment or criticism.

They are a source of inspiration and support, and they know that their ultimate role is to unlock the answers for their clients within themselves. They help clients discover their own motivation and confidence, and they give them the tools to build a strong foundation for lasting success. Livsstilscoaching

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